To lose weight, plus maintain a healthy life style, try the popular ketogenic diet.

A healthy keto meal plan should consist of 75% fat, 20% protein and only 5% are less carbohydrates. Keto focus on high fat foods because keto wants your body to burn fat rather than burning sugar levels.

Ketogenic diet photo

Main tips about Keto:

Don’t eat until you are hungry

No white sugar at all

No milk

No fruits but only berries

Lots of Salads and greens

Avoid Bread, pasta, grains, and starches

Only olive oil

Bulletproof coffee in the morning

More salmon,sardines

Daily once Apple cider vinegar drink

No carbohydrates

More Avocados

More Eggs

Coconut oil

Greek yogurt

No Beans and legumes

Avoid Starchy vegetables like corn, carrots, and peas

No potatoes

Our bodies normally burn carbohydrates for energy. When you restrict the amount of carbs, the body will break down stored fat, creating molecules called ketones to use as fuel.

Bulletproof coffee is regular coffee added with MCT oil or coconut oil or slice of grass-fed butter in it. It boosts cognitive function, mainlining a shining dose of mental clarity into your foggy morning brain. It stops cravings. If you take a bulletproof coffee in the early morning, many people didn’t feel hungry until even 3pm in the afternoon!

Bulletproof coffee
Keto meal plan photo

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